Important and easy health tips for daily following.....very very important

by October 05, 2012 70 comments
I have got one mail form my friend which is sharing virally throughout Internet and here I am posting this
because the following information is very useful for each and everyone to maintain proper health and Immunity system. This article going viral in social network websites like facebook and google plus.

Here you can read this article and if you feel impressed and you find it as very important and useful..please share it.






Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

14) It also improves the sperm count when taken with milk.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine." 





Ashok Kumar

Chemistry Blogger

Hi, I am Dr. T. Ashok Kumar, A Chemistry Research Scholar and blogger. Here you can find some interesting articles related to Chemistry with added spices and ingredients.

70 comments:

  1. So that you can cope up with the help of some extra improvised
    expenses, payday loans uk display been made at
    your disposal in the . My friends and i hope this document has taken a couple of
    of the concurrent danger out of deciding upon a No Credit Check pay day loans insurer.
    Feel free to visit my blog ; zap-cash.co.uk

    ReplyDelete
  2. I like the colorations! small cash loans
    My website > Discover More

    ReplyDelete
  3. this image is the interesting! sameday payday loans
    Here is my site payday loans uk same day

    ReplyDelete
  4. What kind of camera did you use? That is certainly a decent superior quality.

    http://www.prettypaydayloans.co.uk/
    My homepage ... www.prettypaydayloans.co.uk

    ReplyDelete
  5. Hey there! I simply want to offer you a huge thumbs up for the excellent information you have right here on this post.
    I'll be returning to your site for more soon.

    Here is my page - relevant webpage

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. http://cld.irker.com/?q=node/148621/

    ReplyDelete
  8. Stolnjak svijetao popeti se pospano uzrujan primjenjuju.
    Bilo gdje sanovnik sanjati foku serotonina opetovano.Tumac snova sanjati trudnicu izbjeći
    arhitektura sanjati fotografije. Kovanica kiseo službenik jučer ujediniti neprijatelja.

    Ona sanjarica kolači ocjenjivanje nepažljivo.
    Sanovnik tumac snova-govna uznemiravati ja sanjarica roniti

    ReplyDelete
  9. obviously like your web site but you have to test the spelling on quite a few of your posts.
    Several of them are rife with spelling issues and I find it
    very troublesome to tell the reality on the other hand I will definitely come
    back again.

    Also visit my blog; healing water

    ReplyDelete
  10. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all
    that over again. Anyhow, just wanted to say fantastic blog!


    Here is my web site; green tea weight loss

    ReplyDelete
  11. I was wondering if you ever thought of changing the layout of your site?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

    Here is my web page; physiotherapeut beruf

    ReplyDelete
  12. Wonderful items from you, man. I have bear in mind your stuff previous to and you are just too wonderful.
    I actually like what you have got here, certainly like what you are
    saying and the best way through which you assert it.
    You're making it entertaining and you still care for to keep it smart. I can't wait to learn
    far more from you. This is really a tremendous web site.


    Feel free to visit my web-site; schwimmbrille anti fog

    ReplyDelete
  13. When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each
    time a comment is added I get several emails with the same
    comment. Is there any way you can remove people from that service?
    Thank you!

    my web-site: green tea weight loss

    ReplyDelete
  14. Hi i am kavin, its my first time to commenting anywhere, when i read this paragraph i thought i could also
    make comment due to this good piece of writing.

    Feel free to visit my site ... mp3 player bluetooth test

    ReplyDelete
  15. I'm really enjoying the design and layout of your site. It's
    a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a
    developer to create your theme? Fantastic work!


    my weblog - physiotherapeut ausbildung düsseldorf - -

    ReplyDelete
  16. There is certainly a lot to know about this topic. I like
    all of the points you made.

    Also visit my website :: weight loss tips

    ReplyDelete
  17. I was wondering if you ever thought of changing the page layout of your blog?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

    Here is my site - Micronation of Khaitan: LatishaibSebastianly

    ReplyDelete
  18. Normally I don't read article on blogs, but I would like to say that this write-up very pressured me to check out and do it! Your writing style has been surprised me. Thanks, very great post.

    Feel free to visit my web site - http://oo.gutschein-ort.com

    ReplyDelete
  19. Good site you have got here.. It's difficult to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!

    my blog; eat stop eat review (http://www.eatstopeatdiscount.org/)

    ReplyDelete
  20. It's nearly impossible to find experienced people in this particular subject, however, you seem like you know what you're talking about!
    Thanks

    Here is my weblog: Old School New Body

    ReplyDelete
  21. You actually make it appear so easy with your presentation
    but I find this topic to be actually one thing which I believe I
    would never understand. It sort of feels too complex and extremely vast for me.
    I'm taking a look ahead on your next post, I will try to get the grasp of it!

    Also visit my website ... Bacterial Vaginosis Freedom Review (http://Www.BacterialVaginosisFreedomReview.com/)

    ReplyDelete
  22. Hey just wanted to give you a quick heads up. The text in your content seem to be
    running off the screen in Safari. I'm not sure if this is a formatting issue or something to do with web browser compatibility but I figured I'd post to let
    you know. The design and style look great though!
    Hope you get the issue solved soon. Many thanks

    My webpage ... What men Secretly want review

    ReplyDelete
  23. Thanks for your personal marvelous posting! I truly enjoyed reading it, you could be a great author.
    I will be sure to bookmark your blog and definitely will come back in the foreseeable future.

    I want to encourage you to ultimately continue your great posts, have a nice afternoon!


    Also visit my website :: is Venus factor a scam

    ReplyDelete
  24. Hi there, after reading this remarkable piece of writing i am also delighted to share my knowledge here
    with friends.

    Feel free to surf to my web page ... Is Penis Advantage A Scam

    ReplyDelete
  25. Good post. I learn something totally new and challenging on sites I stumbleupon every day.
    It will always be exciting to read through content from other authors and practice something from their web sites.


    my web-site - Customized Fat Loss Review

    ReplyDelete
  26. Hello my family member! I want to say that this article is awesome, great
    written and come with approximately all
    important infos. I would like to see extra posts like
    this .

    My web blog :: Metabolic Cooking Scam

    ReplyDelete
  27. An outstanding share! I have just forwarded this onto a co-worker who has been doing
    a little homework on this. And he actually bought me lunch because I discovered it for him...
    lol. So let me reword this.... Thanks for the meal!! But yeah, thanx for
    spending the time to talk about this subject here on your web page.



    Here is my site ... Reviews On Capture His Heart

    ReplyDelete
  28. Usually I don't read article on blogs, however I wish to say that this write-up very compelled me to check out and do so! Your writing style has been amazed me. Thanks, very great post.

    Visit my web page Is Cellulite Factor a SCAM? (www.CelluliteFactorReview.info)

    ReplyDelete
  29. Hi thеre, the whole thing iѕ gοing
    well hеre аnd ofсοurѕe eveгy one is sharіng іnformatіon,
    thаt's genuinely good, keep up writing.

    Here is my webpage :: Playstation 4 Unveiled Pictures

    ReplyDelete
  30. Keep on working, great job!

    Check out my blog :: ausbildung physiotherapeut

    ReplyDelete
  31. I do not even know how I ended up here, but I thought this post was
    great. I don't know who you are but definitely you are going to a famous blogger if you aren't already
    ;) Cheers!

    Here is my web-site ... unterwasser fotoapparat

    ReplyDelete
  32. Good way of describing, and good article to get
    data regarding my presentation subject matter, which i am
    going to convey in college.

    Visit my homepage pumpen teich

    ReplyDelete
  33. Pretty! This was an incredibly wonderful article.

    Many thanks for providing this info.

    My web page ... solar hausnummer ()

    ReplyDelete
  34. hey there and thank you for your information
    – I've definitely picked up something new from right here.

    I did however expertise some technical issues using this website, as I experienced
    to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not that I am complaining, but
    slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords.

    Anyway I'm adding this RSS to my e-mail and could look out for
    a lot more of your respective exciting content.

    Ensure that you update this again very soon.

    Stop by my blog - yorkie puppies for sale in texas

    ReplyDelete
  35. I like the valuable information you provide in your articles.
    I will bookmark your weblog and test again right here regularly.
    I'm moderately sure I'll learn plenty of new stuff proper here!

    Good luck for the following!

    My website :: Penis Advantage Review ()

    ReplyDelete
  36. You are so interesting! I don't believe I've truly read a single thing like
    this before. So good to find someone with genuine thoughts
    on this topic. Seriously.. thanks for starting
    this up. This site is something that is needed on the internet, someone with a little originality!

    create a fan page on facebook for your business

    ReplyDelete
  37. I have been exploring for a little bit for any high quality articles or weblog posts on
    this kind of space . Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this info So i am happy to express that I've
    an incredibly just right uncanny feeling I discovered just what I needed.
    I most undoubtedly will make sure to do not overlook this web site and give it a look regularly.


    My homepage: Hypothyroidism Revolution Review

    ReplyDelete
  38. My brother reсоmmended I might like thiѕ wеb site.
    He was totally right. Тhіs submit actually made my day.
    You cann't beliеve juѕt how a lot time Ӏ
    had spent for this infοrmation! Thanκs!


    my ωeb-site AlertID

    ReplyDelete
  39. Excellent blog! Do you have any recommendations for aspiring writers?
    I'm planning to start my own site soon but I'm a little lost on everything.
    Would you propose starting with a free platform like Wordpress or go for a paid option?
    There are so many choices out there that I'm totally overwhelmed ..

    Any ideas? Thanks a lot!

    Feel free to visit my weblog ... Paleo Recipe Book Review

    ReplyDelete
  40. Neat blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Many thanks

    my blog ... Is The Fat Loss Factor a Scam ()

    ReplyDelete
  41. wonderful post, very informative. I'm wondering why the other specialists
    of this sector don't understand this. You should proceed
    your writing. I'm confident, you have a great readers' base already!


    Here is my web page :: Laubsauger Test (Http://Social.Friendsjam.Org/Index.Php?Do=/Blog/392108/A-Positive-Returns-To-Getting-Vac-Vehicle-Services)

    ReplyDelete
  42. Having read this I believed it was rather informative. I appreciate you
    taking the time and effort to put this article together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worthwhile!

    My web blog ... The Tao Of Badass Review

    ReplyDelete
  43. I'm gone to inform my little brother, that he should
    also go to see this weblog on regular basis to get updated from hottest news.


    Visit my weblog; Nusuno Karya

    ReplyDelete
  44. I used to be able to find good info from your articles.


    Also visit my page: Truth About Cellulite ()

    ReplyDelete
  45. I am regular visitor, how are you everybody? This paragraph posted at this website
    is really nice.

    Have a look at my weblog; xtrasize

    ReplyDelete
  46. I think this is among the such a lot significant info for me.

    And i am satisfied reading your article. But want
    to commentary on some basic things, The site style is ideal, the articles is truly great :
    D. Excellent process, cheers

    My weblog: Laubsauger Test - kangowork.org -

    ReplyDelete
  47. Thanks , I have recently been looking for info about this
    topic for a long time and yours is the greatest I have came
    upon till now. However, what in regards to the conclusion?

    Are you certain about the supply?

    Look at my web site - Face Fitness Formula Scam

    ReplyDelete
  48. I enjoy what you guys teend to be up too. This kind of clever work and reporting!
    Keep up the good works guys I've included you guys to my own blogroll.


    My blog post: teds Woodworking review

    ReplyDelete
  49. Thank you all for valuable comments

    ReplyDelete
  50. Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

    Feel free to visit my blog post - free movies online without downloading

    ReplyDelete
  51. Greetings I am so glad I found your web site, I really found you by mistake, while I was searching on Aol for something else, Regardless I am here now
    and would just like to say thanks a lot for a tremendous post and a all round enjoyable blog
    (I also love the theme/design), I don't have time to read
    through it all at the minute but I have book-marked it and also included your RSS
    feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the excellent
    job.

    Feel free to surf to my page; Free new Movies online (www.youtube.com)

    ReplyDelete
  52. This is a topic which is near to my heart... Take care!
    Where are your contact details though?

    Feel free to surf to my blog: Surfthechannel, ,

    ReplyDelete
  53. It's nearly impossible to find educated people in this particular subject, however,
    you sound like you know what you're talking about!
    Thanks

    Look into my web site - vitamin shoppe printable coupon

    ReplyDelete
  54. I know this if off topic but I'm looking into starting my own blog and was curious what all is needed to get
    setup? I'm assuming having a blog like yours would cost a pretty penny?
    I'm not very internet smart so I'm not 100% certain.
    Any recommendations or advice would be greatly appreciated.
    Cheers

    Look at my web-site - more details

    ReplyDelete
  55. Incгedіble ροіnts.

    Sound arguments. Kеep upp thee grеаt ωorκ.


    Alsο viѕіt my ωeb blog insurance handbook for the medical office 12th edition

    ReplyDelete
  56. Great goods from you, man. I've understand your stuff previous to and you're just too wonderful.
    I really like what you've acquired here, certainly like what you're saying and the way in which you
    say it. You make it entertaining and you still care for to keep it wise.
    I can not wait to read far more from you. This is actually a tremendous
    web site.

    Here is my blog - mens gold watches (https://www.youtube.com/)

    ReplyDelete
  57. Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I
    hope you write again very soon!

    Also visit my homepage; How to get rid of acne scars overnight

    ReplyDelete
  58. Hi! Quick question that's totally off topic. Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my iphone 4.

    I'm trying to find a template or plugin that might be able to fix this issue.
    If you have any suggestions, please share. Appreciate it!


    my web blog :: welding jobs that pay (www.program.htcwilo.pl)

    ReplyDelete
  59. continuously i used to read smaller content which as well clear their motive, and that is also happening with this piece of writing which I am reading at this place.


    My web site - free movies

    ReplyDelete
  60. Hi there Dear, are you really visiting this web page regularly, if so after that you will without doubt take good know-how.


    Also visit my blog: Panic Away Review

    ReplyDelete
  61. Howdy! Someone in my Myspace group shared this site with us so I came to take a look.

    I'm definitely enjoying the information. I'm book-marking and will be tweeting
    this to my followers! Wonderful blog and excellent style and
    design.

    Visit my web blog ... Does Fat Loss 4 Idiots Work ()

    ReplyDelete
  62. Hi there mates, how is everything, and what you want to say regarding this post, in my view its truly amazing designed for
    me.

    my blog post - http://alargamiento-de-pene.eu/xtrasize.html

    ReplyDelete
  63. Excellent goods from you, man. I have understand your stuff previous to and you're just extremely great.
    I really like what you have acquired here, really like what you're stating and the way in which you say it.
    You make it enjoyable and you still care for to keep it smart.

    I can not wait to read much more from you. This is really a tremendous
    site.

    Look into my page; tria laser 4x reviews

    ReplyDelete
  64. コートを置くに1/2カップあなたの洗浄配合された洗剤をきれいにする項目をダウンで、マシン。作られた服が用意されています1つの特定素晴らしいショッピング選択両方の品質と手頃な価格とき冬を購入コート。。男性とユニークな寒冷パーカーに焦点を当てる$199。あなたの現在キー特性について新しい制御の下でこのジャケット年軽量です。

    My webpage :: モンクレール 広島

    ReplyDelete
  65. Thanks designed for sharing such a nice thinking,
    paragraph is pleasant, thats why i have reead it completely

    my page - fresh healthy vending complaints

    ReplyDelete
  66. Excellnt post. Keep posting such kind off information on your page.
    Im really impressed by your site.
    Hello there, You have done a great job. I'll definitely digg it
    and personally suggest to my friends. I am sure they will
    be benefited from this website.

    Feel free to surf to my homepage: nawozowe wapno

    ReplyDelete
  67. Hi there very nice blog!! Man .. Excellent .. Superb ..

    I'll bookmark your web site and take the feeds additionally?
    I am glad to seek out a lot of helpful info right here in the post, we'd like work out more techniques
    in this regard, thanks for sharing. . . . . .

    My blog post :: Russian Voyeur

    ReplyDelete
  68. This information is invaluable. Where can I find out more?


    Also visit my weblog ... Yummy Recipes

    ReplyDelete